30 Minute Workout
Do each exercise for 45 seconds and 15 seconds to transition into next movement. Repeat this workout to equal 30 minutes.
Repeat this circuit 2 times for a total body workout
Exercise | Duration |
|---|---|
Jumping Jacks | 45 seconds |
Body Weight Squats | 45 seconds |
Push-ups | 45 seconds |
Crunches | 45 seconds |
Bridges | 45 Seconds |
Mountain Climbers | 45 Seconds |
Alternate Leg Lunges | 45 Seconds |
Inchworm | 45 Seconds |
Plank Hold | 45 Seconds |
Step Ups | 45 Seconds |
Skiers | 45 Seconds |
Lateral Lunges | 45 Seconds |
Bent Over Double Arm Row | 45 Seconds |
Bicycle Crunches | 45 Seconds |
*Do not perform any exercise if you are experiencing dizziness, nausea, lightheadedness, are not experienced with the exercise, or have been told by your doctor to not exercise due to injury. Please contact your Cenegenics® Doctor or exercise professional to assist you with proper execution.
“Your life does not get better by chance, it gets better by change”
– Jim Rohn
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