​30 Minute Workout


Do each exercise for 45 seconds and 15 seconds to transition into next movement. Repeat this workout to equal 30 minutes.

Repeat this circuit 2 times for a total body workout

Exercise

Duration

Jumping Jacks

45 seconds

Body Weight Squats

45 seconds

Push-ups

45 seconds

Crunches

45 seconds

Bridges

45 Seconds

Mountain Climbers

45 Seconds

Alternate Leg Lunges

45 Seconds

Inchworm

45 Seconds

Plank Hold

45 Seconds

Step Ups

45 Seconds

Skiers

45 Seconds

Lateral Lunges

45 Seconds

Bent Over Double Arm Row

45 Seconds

Bicycle Crunches

45 Seconds

*Do not perform any exercise if you are experiencing dizziness, nausea, lightheadedness, are not experienced with the exercise, or have been told by your doctor to not exercise due to injury. Please contact your Cenegenics Doctor or exercise professional to assist you with proper execution.

“Your life does not get better by chance, it gets better by change”

– Jim Rohn

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