30 Minute Workout

Got 30 Minutes?

Repeat this circuit 2 times for a total body workout

Jump rope	60 sec	8
High knees	60 sec	8
Jumping Jacks	60 sec	8
Inch Worms	60 sec	8
10 push-ups/10 dips	2 min	8
Alternate leg lunge	1 min	8
Bodyweight squat	1 min	8
Superman	1 min	8
Leaping Lunges	60 sec	8
Mountain Climbers	60 sec	8
Plank Jacks	60 sec	8
Squat Jump	60 sec	8
Plank	60 sec	8
Bicycles	60 sec	8
Bonus – Reverse crunch	60 sec	8

*Do not perform any exercise if you are experiencing dizziness, nausea, lightheadedness, are not experienced with the exercise, or have been told by your doctor to not exercise due to injury. Please contact your Cenegenics Doctor or exercise professional to assist you with proper execution.

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– Jim Rohn

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​30 Minute Workout