Regular exercise is very effective in managing daily stress. Simply taking a walk or rolling your shoulders can help relieve tension.
Eat a healthy diet
Try following a low glycemic diet as recommended by your Cenegenics Nutrition and Exercise Counselor. A low glycemic diet will help keep blood sugar levels steady throughout the day and this may facilitate a more healthy response to stress.
Take a moment away from the situation and talk with a friend or family member. Maybe try and discuss something other than the stressful situation at hand. Often times just voicing concerns or talking about something completely unrelated to the stressful situation can offer a more calm response to the situation.
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