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The latest research and findings from Cenegenics experts. 

  • How to Naturally Boost Testosterone with Healthy Life Choices
    by Dominique Tavares on June 21, 2019 at 3:45 pm

    Quick Navigation How to Naturally Increase TestosteroneExercise Principles for Boosting TestosteroneNutrition for Testosterone EnhancementSleep for Optimal Testosterone LevelsBoosting Testosterone Naturally – In ConclusionNext Steps to Boosting Testosterone You can, you should, and if you're braveenough to start, you will.  Dan Millman The aging process brings on a host of changes throughout the body. In particular, […] The post How to Naturally Boost Testosterone with Healthy Life Choices appeared first on Cenegenics. […]

  • A Comprehensive Guide to Prostate Health
    by Dominique Tavares on June 14, 2019 at 3:15 pm

    Quick Navigation What is a Prostate?The Importance of Optimal Prostate FunctionConditions That Affect the ProstateHow to Improve Prostate HealthImportance of Prostate Health – In ConclusionNext Steps to Improving Prostate Health A man too busy to take care of his health is like a mechanictoo busy to take care of his tools. Spanish proverb In the […] The post A Comprehensive Guide to Prostate Health appeared first on Cenegenics. […]

  • 4 Dos and Don’ts for Eating Healthy While Traveling
    by Dominique Tavares on June 7, 2019 at 3:05 pm

    Quick Navigation Vacation Don’ts Vacation Do’s ENJOY! You’re on VacationVacation Control: How to Enjoy While Staying on Track – In ConclusionNext Steps to Learning Vacation Control The habits that took years to build,  do not take a day to change. Susan Powter As a resident of New York, it is no surprise that I need to […] The post 4 Dos and Don’ts for Eating Healthy While Traveling appeared first on Cenegenics. […]

  • How to Overcome Depression: 4 Ways Cenegenics Can Help
    by Dominique Tavares on May 30, 2019 at 7:55 pm

    Quick Navigation Exercise for Depression: Better than an Antidepressant?Maintaining Mental Health with Optimal NutritionHow Sleep Affects Your Mental StateHormone Regulation – Finding Balance Physically and EmotionallyNot a Cookie Cutter Solution – In ConclusionNext Steps in Discovering How to Overcome Depression with Cenegenics If you change your thoughts you will change your life. Norman Vincent Peale […] The post How to Overcome Depression: 4 Ways Cenegenics Can Help appeared first on Cenegenics. […]

  • What are the Symptoms of Depression? Understanding Warning Signs
    by Dominique Tavares on May 24, 2019 at 3:40 pm

    Quick Navigation What Are the Symptoms of Depression?Are There Different Types of Depression?  What are the Causes of Depression?You May Not Just Be Sad – In ConclusionNext Steps in Understanding Depression What people never understand is that depression isn't about the outside; it's about the inside. Jasmine Warga ​To say that depression is complex would […] The post What are the Symptoms of Depression? Understanding Warning Signs appeared first on Cenegenics. […]

  • Overcoming Anxiety with the Help of Cenegenics
    by Dominique Tavares on May 17, 2019 at 3:25 pm

    Quick Navigation Diet for Anxiety: Impact of Healthy Nutrition PlanExercise for Anxiety ReductionHow Cenegenics Can Help with AnxietyNext Steps to Overcoming Anxiety with Cenegenics Nothing diminishes anxiety faster than action. Walter Anderson ​At Cenegenics, our age management specialists use all-encompassing mitigation plans to address all of the areas in your life that could be impacted […] The post Overcoming Anxiety with the Help of Cenegenics appeared first on Cenegenics. […]

  • Long-Term Effects of Anxiety on the Body
    by Dominique Tavares on May 10, 2019 at 2:50 pm

    Quick Navigation Long-Term Health Risks of AnxietyAre You Risking Your Long-Term Health – In ConclusionNext Steps to Understanding Your Anxiety You don't have to control your thoughts. You just have to stop letting them control you.  Dan Millman ​The severity of conditions such as GAD (generalized anxiety disorder) can vary significantly, with the worst cases […] The post Long-Term Effects of Anxiety on the Body appeared first on Cenegenics. […]

  • Causes and Symptoms of Anxiety Disorders
    by Dominique Tavares on May 3, 2019 at 8:25 pm

    Quick Navigation Are Stress & Anxiety the Same?Types of Anxiety DisordersCauses of AnxietyUnderstanding Anxiety – In ConclusionNext Steps to Reducing Your Anxiety with Cenegenics I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers fear. Nelson […] The post Causes and Symptoms of Anxiety Disorders appeared first on Cenegenics. […]

  • DEXA Scan: How Cenegenics Accurately Measures Body Composition
    by Dominique Tavares on April 26, 2019 at 6:40 pm

    Quick Navigation Weight: Only One Piece of the PuzzleThe Shortcomings of Body Mass Index (BMI)Methods for Testing Body CompositionDEXA Scan: Gold Standard of Body Composition TestingPremier Standard of Body Composition Measurement – In ConclusionNext Steps in Scheduling Your DEXA Scan There is no secrets to success. It is the result of preparation, hard work and […] The post DEXA Scan: How Cenegenics Accurately Measures Body Composition appeared first on Cenegenics. […]

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