Our Blog


The latest research and findings from Cenegenics experts. 

  • Getting Back on Track with Diet & Exercise: Staying Motivated
    by Dominique Tavares on April 12, 2019 at 3:10 pm

    Quick Navigation Getting Back on Track with Diet & ExerciseStaying Motivated on a Diet & Exercise ProgramFinding Motivation – In ConclusionNext Steps to Staying Motivated with Cenegenics After a long, strenuous week, it’s Friday! The work week is over, and it is time to relax and leave some of the stress behind. During the week, […] The post Getting Back on Track with Diet & Exercise: Staying Motivated appeared first on Cenegenics. […]

  • Healthy Snacks to Get You Through the Day
    by Dominique Tavares on April 5, 2019 at 4:35 pm

    Quick Navigation Top 4 Sources of Healthy SnacksFoods to Avoid for Weight Loss & Optimal HealthHealthy Snacking – In ConclusionNext Steps to Optimizing Your Nutrition & Overall Wellness In today’s society, being on-the-go is in everyone’s daily routine. Whether it is flying out the door to get to work on time or running late to […] The post Healthy Snacks to Get You Through the Day appeared first on Cenegenics. […]

  • Healthy Meal Prepping Ideas
    by Dominique Tavares on March 29, 2019 at 4:45 pm

    Quick Navigation Meal Prep Guide & TipsHealthy Meal Prepping Ideas & RecommendationsLow-Glycemic vs Whole Food vs Keto – Which One Should I Choose?  Choosing The Right Meal Plan For You – In ConclusionNext Steps to Receive Individualized Nutritional Plan By failing to prepare, you are preparing to fail. Benjamin Franklin ​One of the main reasons […] The post Healthy Meal Prepping Ideas appeared first on Cenegenics. […]

  • Learn About Vitamin K – Including Beneficial Foods with Vitamin K
    by [email protected] on March 25, 2019 at 6:07 pm

    Quick Navigation The Role of Vitamin KVitamin K DeficiencyFoods with Vitamin KWhy is Vitamin K Important – In ConclusionNext Steps in Understanding the Role of Vitamin K When we talk about important vitamins and minerals, oftentimes vitamins like B, C, and D tend to get the most attention. Yet, the body needs more than two […] The post Learn About Vitamin K – Including Beneficial Foods with Vitamin K appeared first on Cenegenics. […]

  • Are You Experiencing Low Vitamin D?
    by [email protected] on March 25, 2019 at 2:57 pm

    Quick Navigation Role of Vitamin DLow Vitamin DSymptoms of Low Vitamin DPopulations with Increased Risk of Low Vitamin DUnderstanding the Role of Vitamin D – In ConclusionNext Steps in Combatting Low Vitamin D To perform its best, the body needs at least 30 different vitamins and minerals every day. [1] While each plays an essential […] The post Are You Experiencing Low Vitamin D? appeared first on Cenegenics. […]

  • Could You Be at Risk of Developing Insulin Resistance?
    by Dominique Tavares on March 8, 2019 at 7:40 pm

    Quick Navigation How is Insulin Resistance Diagnosed?What Are the Causes of Insulin Resistance?What Are the Symptoms of Insulin Resistance?Insulin Resistance Treatment OptionsInsulin Sensitivity as an Indicator of Overall Wellness – In ConclusionNext Steps in Understanding Insulin Resistance FREE Consultation Insulin is a hormone produced by the pancreas which helps glucose, or blood sugar, make its […] The post Could You Be at Risk of Developing Insulin Resistance? appeared first on Cenegenics. […]

  • What is Metabolic Syndrome? Symptoms, Diagnosis & Treatment
    by Dominique Tavares on March 1, 2019 at 6:20 pm

    Quick NavigationHow Is Metabolic Syndrome Diagnosed?Causes of Metabolic SyndromeThe Dangers of Metabolic SyndromeTreatments for Metabolic SyndromeThe Best Diet for Metabolic SyndromeUnderstanding Metabolic Syndrome – In ConclusionNext Steps in Managing Metabolic SyndromeMetabolic syndrome is a constellation of disorders which increase the risk of stroke, heart disease, and type 2 diabetes. Patients who have these conditions together […] The post What is Metabolic Syndrome? Symptoms, Diagnosis & Treatment appeared first on Cenegenics. […]

  • Causes of High Blood Pressure: How to Prevent Hypertension
    by Dominique Tavares on February 22, 2019 at 7:10 pm

    Quick NavigationWhich Blood Pressure Levels Are Considered Healthy?The Dangers of High Blood PressureHypertension SymptomsCauses of High Blood PressureRisk FactorsTreatments for High Blood PressureUnderstanding High Blood Pressure – In ConclusionNext Steps in Avoiding the Dangers of High Blood PressureHigh blood pressure, also referred to as hypertension, is an epidemic in the U.S. Affecting nearly half the […] The post Causes of High Blood Pressure: How to Prevent Hypertension appeared first on Cenegenics. […]

  • Chronic Inflammation and Its Serious Health Implications
    by Dominique Tavares on February 15, 2019 at 5:00 pm

    Quick NavigationThe Dangers of Chronic InflammationChronic Inflammatory DiseasesWhere Does Inflammation Come From?How to Control InflammationUnderstanding and Controlling Chronic Inflammation – In ConclusionNext Steps in Understanding Chronic InflammationAcute inflammation is part of the body’s immune response and is a natural way to defend against harmful stimuli. Without it, wounds and infection wouldn’t be able to heal. […] The post Chronic Inflammation and Its Serious Health Implications appeared first on Cenegenics. […]

RESOURCES

Resources for You

White
Paper

Read our White Paper, Defy Your Age with Cenegenics, and learn about the science of age defiance and the Cenegenics process.

Official Youtube

Free advice from Cenegenics physicians, video testimonials from patients, and other news.

Blog

Read regular updates from Cenegenics on our blog.