Latest from the Blog

  • Key to Health & Wellness: What is Cenegenics?
    by Cenegenics on July 5, 2022 at 8:35 am

    Founded in 1997, Cenegenics is the clinical leader in age management medicine having treated over 43,000 patients, 25% of which are physicians and their families. Cenegenics takes a comprehensive approach to preventive medicine enabling patients to achieve optimal health instead of the traditional approach of treating diseases as they arise.... The post Key to Health & Wellness: What is Cenegenics? appeared first on Cenegenics.

  • Mental Acuity | How to Increase Mental Sharpness with Cenegenics
    by Cenegenics on September 24, 2021 at 12:35 pm

    What is Mental Sharpness? How to increase mental sharpness? How to Improve Mental Sharpness and Brain Health with Exercise Additional Benefits of Moderate- to High Intensity Training Nutrition’s Role in Brain Acuity and Proper Neurological Function Key Nutrients for Improving Mental Acuity The Impact of Sleep on Neurological Function How... The post Mental Acuity | How to Increase Mental Sharpness with Cenegenics appeared first on Cenegenics.

  • Process This: Ultra-Processed Foods Are Dangerous
    by Cenegenics on September 9, 2021 at 2:50 pm

    Eating ultra-processed foods is unhealthy and linked to a variety of health risks, including obesity, heart disease, high blood pressure, Type 2 Diabetes, and even cancer. Learn the hidden dangers of eating processed foods. The post Process This: Ultra-Processed Foods Are Dangerous appeared first on Cenegenics.

  • A Guide to Making Superfood Shakes at Home
    by Cenegenics on August 20, 2021 at 2:50 pm

    Healthy shakes or smoothies can help you meet your daily micronutrient requirements and satisfy other key nutrients, including fiber and protein. The post A Guide to Making Superfood Shakes at Home appeared first on Cenegenics.

  • 5 Tips to Stay Healthy While Traveling
    by Cenegenics on August 3, 2021 at 10:05 am

    Traveling offers a welcome break from your normal routine, but that doesn’t mean you have to lose sight of your health and wellness priorities. Here are some healthy tips while traveling. The post 5 Tips to Stay Healthy While Traveling appeared first on Cenegenics.

  • Importance and benefits of a VO2 max
    by Cenegenics on July 23, 2021 at 1:50 pm

    VO2 max holds gold standard status by medical experts in determining physical fitness. Scientifically defined as maximal aerobic capacity, it is the best overall indicator of physical fitness an be a useful tool in designing training programs. The post Importance and benefits of a VO2 max appeared first on Cenegenics.