Physiologist, Exercise and Nutrition Counselor
No More Diets!
According to the Centers for Disease Control, 62% of adult Americans are overweight or obese. In 2004, Americans spent $46.3 billion in weight loss products, diets and weight loss surgery according to Market data. Diets don’t work. Lifestyle change works.
It sounds simple, but why is it so hard? An increase in fast food consumption, added sugars to our store bought food, living with greater stress demands, and less physical activity, largely contribute to the problem.
With every decade of life after 30 years of age, our bodies start to slowly wear down. Our lean muscle mass decreases, body fat increases, lifestyle is more sedentary, pain starts to develop in our joints, hormones are fluctuating, and sleep lacks quality. How do you age with vigor, vitality and vim?
We believe everyone has a chance at living a life of quality. Healthy aging takes a proactive approach. There is no magic pill or super exercise machine to give you optimal health.
Read our White Paper, Defy Your Age with Cenegenics, and learn about the science of age defiance and the Cenegenics process.
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